Therapy for You

Therapy is not about someone telling you what you “should do”. Our conversations are about what matters for you and the changes you may want to make. I help people process their feelings, come to terms with what is within and without of their control, and connect with their strengths and inner wisdom to live more vibrant, fulfilling lives. We might talk about where you are now and where you have been to support you in creating a life that aligns with your values.

Clients tell me that therapy has helped them with anxiety and depression, emotion regulation, improved communication, and healthier relationships in their lives. This is about being able to share about yourself in a non-judgmental environment, be honest about what is important for you, and be supported in honoring your own experience. Sometimes people come to therapy to “fix” their problems, yet by learning to challenge self-defeating thoughts you can make some substantive change. Discover genuine healing and connection in therapy that allows for more self-love, acceptance, and trust.

Do people in your life say you are hard on yourself? Are you feeling anxious, depressed, stressed, or burnt out? Do you have a sense of fighting the current in your life? Therapy can be very helpful, giving people an opportunity to be heard and seen, cared for and respected. It’s a place we can work with anxiety, depression, relationships and learning to care for ourselves in new and exciting ways.

As your therapist, I validate and respect your experience while encouraging your alignment with your true core values. My approach is to listen, empathize, and give you tools that help you better handle challenges, manage stress and anxiety, and re-direct unhelpful patterns. We can work together to build on what is working well, empowering you to create the changes you want.